“In the Pilates method, the 'powerhouse' is more than just muscle; it's the very core of our being, a deeply feminine center where strength and grace intertwine.”
We’re so excited to announce this special pop-up class with guest teacher Wanessa Anderson!
“Imagine the gentle yet firm embrace of your deepest abdominals, the rhythmic dance of your diaphragm with each breath, the supportive cradle of your lower back, and the grounded connection of your pelvic floor…
This powerhouse is our inner sanctuary, the wellspring of all our movements.
When awakened and strong, it allows us to flow with effortless control, to stand tall with inherent poise, and to move through the world with exquisite balance. It's the secret to unlocking a deeper connection to our bodies, a sensual awareness that radiates from within, enhancing every gesture and every breath. It's the feminine strength that empowers and supports our every expression.”
About Wanessa:
Having evolved from a dancer to a fitness instructor and personal trainer, I leverage my extensive training to help individuals harness their full potential for a vibrant, healthy lifestyle. Whether through high-energy classes, personal training, or wellness workshops, I am committed to transforming lives and achieving fitness goals. I offer a supportive, fun, and non-judgmental environment where both seasoned athletes and fitness novices can thrive.
Join me in this journey of health, empowerment, and joy!
Public events at Dance Temple are open to all women-identified individuals.