Join Catherine Hansen for a gentle yet powerful introduction to Qigong, an ancient practice that cultivates life force energy (Qi) through breath, movement, and mindfulness. Learn to release stagnant energy, restore balance, and awaken your body’s natural healing abilities. Whether you seek vitality, emotional harmony, or inner stillness, this practice will meet you where you are.
Wear comfortable, loose-fitting clothing that allows for free movement—no equipment or mats needed. Avoid restrictive clothing and excess jewelry that makes noise, as it can distract others and interfere with Qi flow.
About Catherine:
As a certified Qigong teacher, Catherine helps others release emotional burdens, restore balance, and cultivate inner peace through movement and breath. She offers group classes and one-on-one healing sessions, integrating coaching, energy healing, and intuitive card readings to support a more gentle, harmonious way of being.
Pulblic events at Dance Temple are open to all women-identified individuals.